Reduce cooldown to go ON/OFF duty to 1 minute

Making people wait and do nothing is not healthy for the server, sometimes I join and my friends need help to do some pvp and i have to wait 5 minutes to go off duty and help them, at the time that I go off duty they are already dead.
I said this yesterday in cashewz suggestion. Make the cd of 5m just after you swap so you can't spam swap.  Also reduce jailtime since it's bad af to have to sit 3m doing nothing or make a better bribe mecanism.
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